EMS is short for Electro Muscle Stimulation. Effectively it acts as an amplifier. With every movement you make in normal life, a motor nerve is stimulated by impulses from the brain, thereby giving your muscles the “command” to tense – which is a muscle contraction. The result: the muscles contract, and you can walk, shake someone’s hand or lift a weight. EMS replicates this impulse to make your muscles contract via a safe, low- frequency pulse of electrical current.
Body Fit EMS devices stimulate all your major muscle groups simultaneously, enabling significant results in a short, 20 minute period. Your personal trainer can also activate eight muscle groups individually (such as the lower back, stomach, biceps and glutes) according to your goals and needs.
Body Fit EMS training is a full body workout. Over 90% of muscles are activated simultaneously and the muscle contractions are more intense than normal exercise. Compared to conventional weight training EMS training activates more and deeper muscle groups; which leads to fast results, improved strength, toning, fitness and core stability, a more balanced workout and all without the risk of injury you get with lifting weights.