At Body Fit we offer personal training based on the renowned ‘Electrical Muscle Stimulation’ (EMS) concept, in order to support every client in reaching their target body shape, using as little effort and time as possible. We offer 1-on-1 and group sessions in a private environment in our studio on Sheikh Zayed Road.
What to expect
We are proud to bring EMS training to Dubai. Many people want a short workout they can carry out during their lunch-break so they have their evenings free and our 20 minute workouts provide just that.
Scientific studies reveal that the following results can be achieved in a 12-week period using the Body Fit strength-training program: 9% body fat loss and 4kg (9lbs) weight loss*, 30% increase in strength*, 89% of all probands felt substantially stronger and tighter*, 98% of all muscles were engaged during a workout*. There are several studies which prove that devices utilising EMS technology are safe to the human body.
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