Want to lose fat but don’t have time to spend hours at the gym? Body Fit offers a solution that will help you achieve the results you want, in the quickest time possible – EMS Training.
Enjoy EMS training with a private fitness trainer
EMS (Electric Muscle Stimulation) is a method of training that utilises targeted electric impulses in order to induce muscle contractions. This pushes the body to exert more effort in workouts that are typically less intensive.The key to this advanced training method is the technology. Training participants are fitted by their fitness instructor with specially designed suits that are responsible for sending targeted electric impulses to various muscle systems in the body.
The private fitness trainer then guides the participants through a battery of short exercises aimed at providing participants with a complete, whole body workout. For participants who have more specific personal fitness goals, the fitness instructor can intensify and adjust the electric impulses to target their desired muscle group, helping them achieve their desired results over a shorter period of time.
Studies into the method have revealed that EMS training is
150 times more intense than your average workout. As such, 20 minutes of EMS training could equate to 1 and a half hours of intense workout in any luxury gym or any of the best fitness clubs in Dubai.
It can help participants in toning their body, slimming down, and losing unwanted fats. It can also serve as a supplement alongside sports nutrition plans and workouts to help improve conditioning for professional competitions and sporting events.
Private fitness trainer at home service in Dubai
For your convenience, Body Fit is also offering the private fitness trainer at home service, which allows you to enjoy your regular workouts under the guidance of your professional fitness instructor in the comfort of your own home, wherever you are in Dubai.
Ready for a better version of you?
Book a trial session with Body Fit today and discover how EMS Training can improve your life. You can also contact us via mobile phone by calling +971 56 434 4414